:max_bytes(150000):strip_icc()/1038967-0e0b90f6c1ef4d9db25161466ec4b8bb.jpg)
I bought a similar spread at the grocery store a while back, and I thought that I could do it better and cheaper myself. You can use imitation crab, instead of the real thing if you like. I use cooked and frozen artichoke hearts or you can buy fresh artichokes, and cook the hearts up yourself.
Ingredients
- 3 frozen cooked artichoke hearts, thawed and quartered
- 2 (8 ounce) packages cream cheese, softened
- 4 ounces crabmeat
- 3 green onions
- 1 clove garlic
- 1 teaspoon lemon juice
Directions
Step 1
Place artichoke hearts, crab, green onions, garlic, and lemon juice in a food processor and pulse until chopped fairly small. Add cream cheese and puree until smooth.
Step 2
Pour dip into a non-metallic bowl, and chill for 1 hour.
Step 3
Serve with crackers or vegetables.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 143 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat8g | 41% |
| Cholesterol50mg | 17% |
| Sodium153mg | 7% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein5g | |
| Vitamin C1mg | 7% |
| Calcium43mg | 3% |
| Iron1mg | 3% |
| Potassium101mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/2CrabRangoon-2000-cd7fd91a3f0a4ebe8232739ce2382ccd.jpg)
:max_bytes(150000):strip_icc()/5728671-1cbabcf8877b440e893200e3da20f838.jpg)
:max_bytes(150000):strip_icc()/938640-74e42f5efedd4acd8f4e5251204318cd.jpg)
:max_bytes(150000):strip_icc()/1092735-8bbfee43d29b44308b84a6d56fe4ab4f.jpg)
:max_bytes(150000):strip_icc()/126865-f8af715042664d158645c8cdbce4d827.jpg)
Leave feedback about this