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My aunt used to serve this to her husband, a retired Army colonel, and she said he never got tired of it!
Ingredients
- 1 pound ground beef
- ¼ cup all-purpose flour
- 1 cube beef bouillon
- ¾ teaspoon salt
- 1 pinch ground black pepper
- 2 ¼ cups milk
- ¼ teaspoon Worcestershire sauce
Directions
Step 1
Brown beef in a large skillet over medium high heat. Stir in flour, bouillon, salt and pepper. Saute all together for about 5 minutes or until flour is absorbed. Gradually stir in milk and Worcestershire sauce. Bring all to a simmer, stirring constantly. Cook until thickened, about 5 to 10 minutes. Serve hot!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 201 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat5g | 24% |
| Cholesterol53mg | 18% |
| Sodium518mg | 23% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber0g | 1% |
| Total Sugars4g | |
| Protein16g | |
| Vitamin C0mg | 1% |
| Calcium116mg | 9% |
| Iron2mg | 9% |
| Potassium305mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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