Mouth watering BBQ/grilled lamb or beef with veggies and spices. Serve with rice pilaf and pita bread.
Ingredients
- ½ cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dry white wine
- 1 tablespoon minced garlic
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon dried oregano
- 1/8 teaspoon dried rosemary leaves
- 1 bay leaf
- 2 pounds boneless leg of lamb, cut into 1 1/2-inch cubes
- 2 large onions, peeled, cut into 8 wedges each
- 2 large green bell peppers, cut into 8 wedges each
- 12 mushrooms, stems removed
- 2 large tomatoes, cut into 8 wedges
Directions
Step 1
Stir together olive oil, lemon juice, wine, and garlic; season with salt, pepper, oregano, rosemary, and bay leaf. Toss lamb with marinade until evenly combined, then pour into a resealable plastic bag, and marinate in refrigerator at least 24 hours.
Step 2
Position oven rack to its top setting and set oven to broil.
Step 3
Remove lamb from marinade and thread onto metal skewers; reserve marinade. Thread onion wedges, green peppers, and mushrooms onto separate metal skewers. Brush vegetables with reserved marinade.
Step 4
Broil the skewers on a broiler pan, turning frequently. Cook onions for 12 minutes, lamb for 10 minutes, green pepper for 7 minutes, and the mushrooms for 3 minutes. Remove from oven, and allow to cool until cool enough to handle.
Step 5
Remove skewers from ingredients and set aside. Reassemble skewers, alternating lamb, onions, green peppers, mushrooms, and tomatoes. Place onto broiler pan and brush again with marinade. Discard remaining marinade.
Step 6
Broil skewers again to finish cooking, turning frequently until the lamb is medium-rare and the vegetables begin to blacken in spots, 5 to 7 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 384 | |
% Daily Value * | |
Total Fat29g | 38% |
Saturated Fat7g | 36% |
Cholesterol62mg | 21% |
Sodium101mg | 4% |
Total Carbohydrate12g | 4% |
Dietary Fiber3g | 11% |
Total Sugars6g | |
Protein20g | |
Vitamin C59mg | 295% |
Calcium36mg | 3% |
Iron2mg | 12% |
Potassium648mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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