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This recipe was given to me by my mother-in-law; it is so good! You can add anything else you want and it only makes it better. I recommend everyone at least give it a try! You can even add some bacon pieces. Serve with fried deer meat. You can use olive oil or vegetable oil instead of the bacon grease, if desired.
Ingredients
- 1 cup milk
- 1 egg
- 1 cup cornmeal, or as needed
- 2 squash, sliced
- 2 red potatoes, cubed
- 2 green tomatoes, cubed
- 3 pods fresh okra, sliced into rings, or more to taste
- ½ onion, diced
- ½ green bell pepper, diced
- 2 tablespoons bacon grease, or as needed
- salt and ground black pepper to taste
Directions
Step 1
Whisk milk and egg together in a large bowl. Pour cornmeal into another large bowl.
Step 2
Dip squash, potatoes, tomatoes, okra, onion, and green bell pepper into milk mixture; press vegetables into cornmeal to coat.
Step 3
Heat bacon grease in a large skillet over medium-high heat. Cook and stir vegetable mixture in hot grease until golden and tender, 15 to 25 minutes. Season with salt and black pepper.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 159 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 5% |
| Cholesterol34mg | 11% |
| Sodium65mg | 3% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber4g | 13% |
| Total Sugars5g | |
| Protein6g | |
| Vitamin C27mg | 135% |
| Calcium83mg | 6% |
| Iron2mg | 11% |
| Potassium450mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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