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A unique combination of flavors makes this stew a favorite. Easy to prepare and kids love it.
Ingredients
- 1 cup dry lentils
- 1 quart water
- 1 cube vegetable bouillon
- 3 medium tomatoes, peeled and diced
- 1 large onion, diced
- 1 carrot, sliced
- 1 medium apple – peeled, cored and diced
- ½ cup frozen peas
- 1 large clove garlic
- 1 tablespoon olive oil
- ¼ cup barbeque sauce
- ½ teaspoon paprika
- salt and pepper to taste
Directions
Step 1
Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes.
Step 2
Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 266 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 3% |
| Sodium225mg | 10% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber14g | 48% |
| Total Sugars16g | |
| Protein13g | |
| Vitamin C23mg | 115% |
| Calcium64mg | 5% |
| Iron5mg | 27% |
| Potassium877mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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