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Another quick and fun way of preparing green plantains, aranitas (little spiders) come out really crunchy and look so pretty on the plate. Remember to season them as soon as they come out of the oil. Traditionally served with mayo-ketchup (1:1 ratio blend of mayonnaise and ketchup with fresh pressed garlic or garlic powder to taste).
Ingredients
- 3 cups canola oil for frying
- 2 green plantains, peeled and shredded
- 2 teaspoons garlic salt
Directions
Step 1
Heat canola oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). Gather about 2 tablespoons of shredded plantains and shape into patties.
Step 2
Fry the patties in the preheated oil until golden and crispy, about 10 minutes. Drain on paper towels and season with garlic salt.
Editor’s Notes
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 256 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat2g | 11% |
| Sodium910mg | 40% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber2g | 8% |
| Total Sugars13g | |
| Protein1g | |
| Vitamin C17mg | 83% |
| Calcium4mg | 0% |
| Iron1mg | 3% |
| Potassium451mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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