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A quick and easy chicken dish. Note: you can substitute orange juice or marmalade for the apricot jam to make orange glazed chicken! Serve with rice if desired.
Ingredients
- 6 skinless, boneless chicken breasts
- 1 (10.75 ounce) can low-sodium chicken broth
- ¾ cup apricot preserves
- 1 tablespoon light soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
Directions
Step 1
Spray a large skillet with nonstick cooking spray. Brown chicken in heated skillet.
Step 2
Add chicken broth, jam and soy sauce. Simmer for 20 minutes or until chicken is done (no longer pink in the center).
Step 3
Remove chicken from skillet. Add 1 tablespoon cornstarch and 1 tablespoon water to sauce to thicken (equal amounts more of each if you like it thicker). Return chicken to skillet and turn to coat thoroughly with sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 296 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 3% |
| Cholesterol83mg | 28% |
| Sodium227mg | 10% |
| Total Carbohydrate35g | 13% |
| Total Sugars31g | |
| Protein34g | |
| Vitamin C2mg | 9% |
| Calcium16mg | 1% |
| Iron1mg | 6% |
| Potassium367mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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