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These applesauce muffins are my favorite breakfast muffins. This recipe was handed down from my mom and I made a few a tweaks to include bran and flax. Add some raisins for a touch of sweetness.
Ingredients
- ½ cup brown sugar
- ½ cup applesauce
- ¼ cup canola oil
- 1 large egg
- 1 teaspoon vanilla extract
- ¾ teaspoon salt
- 1 cup whole wheat flour
- 1 cup natural wheat bran
- 3 tablespoons ground flax
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- 1 cup milk
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin.
Step 2
Mix together brown sugar, applesauce, canola oil, egg, vanilla extract, and salt in a large bowl.
Step 3
Mix flour, bran, flax, baking soda, and baking powder in a separate bowl. Add bran mixture to applesauce mixture. Add milk and stir until thoroughly combined. Pour batter into the prepared muffin cups.
Step 4
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 11 to 13 minutes.
Cook?s Note
I use single-serve 4-ounce applesauce cups for convenience, so I always have some on hand.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 151 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat1g | 4% |
| Cholesterol15mg | 5% |
| Sodium288mg | 13% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber4g | 14% |
| Total Sugars11g | |
| Protein4g | |
| Vitamin C0mg | 1% |
| Calcium57mg | 4% |
| Iron1mg | 7% |
| Potassium168mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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