Applesauce replaces oil in this old recipe for healthy bran muffins. Great for breakfast or a snack.
Ingredients
- 1 ½ cups bran cereal (such as Kellogg's® All-Bran®)
- 1 cup buttermilk
- 2/3 cup brown sugar
- 1/3 cup applesauce (such as Mott's®)
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup self-rising flour
- ½ cup chopped walnuts
- ½ cup sweetened dried cranberries (such as Craisins®)
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
Step 2
Mix bran cereal and buttermilk together in a bowl; let sit for 10 minutes.
Step 3
Beat brown sugar, applesauce, egg, and vanilla extract together in a bowl until smooth; stir into bran cereal mixture. Stir flour into bran cereal mixture until batter is well mixed; fold in walnuts and dried cranberries. Spoon batter into the prepared muffin cups.
Step 4
Bake in the preheated oven until a toothpick inserted in a muffin comes out clean, 15 to 20 minutes. Transfer muffins to a wire rack to cool.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 146 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat1g | 3% |
Cholesterol16mg | 5% |
Sodium189mg | 8% |
Total Carbohydrate25g | 9% |
Dietary Fiber2g | 6% |
Total Sugars14g | |
Protein3g | |
Vitamin C0mg | 2% |
Calcium75mg | 6% |
Iron2mg | 10% |
Potassium112mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this