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Start your day off right with this quick and nutritious apple smoothie, ready in minutes. This breakfast smoothie has a nice combination of fruit and is slightly sweet, creamy, and satisfying.
Ingredients
- 3/4 cup vanilla almond milk
- 1 apple – peeled, cored, and cubed
- 1 cup frozen strawberries
- 1 banana, peeled and cubed
- 1/4 cup vanilla Greek yogurt
Directions
Step 1
Place almond milk, apple, strawberries, banana, and yogurt in a blender, being sure the milk goes in first. Process until smooth, occasionally scraping down the sides of the blender with a rubber spatula, if necessary.
Step 2
Pour into serving glasses and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 561 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 5% |
| Cholesterol1mg | 0% |
| Sodium76mg | 3% |
| Total Carbohydrate137g | 50% |
| Dietary Fiber17g | 60% |
| Total Sugars80g | |
| Protein9g | |
| Vitamin C83mg | 417% |
| Calcium241mg | 19% |
| Iron2mg | 13% |
| Potassium2004mg | 43% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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