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This apple smoothie works well with any kind of apple—sweet, tart, or anything in between. With warm pie spices, Greek yogurt, banana, and almond butter, it’s a great way to begin your day or liven up the afternoon.
Ingredients
- 1 small banana, peeled and frozen
- 1 large uji apple, cored and sliced
- 3/4 cup whole milk plain Greek yogurt
- 1/4 cup unsweetened apple juice
- 3 tablespoons rolled oats
- 1 tablespoon almond butter
- 2 teaspoons maple syrup, or to taste
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 1 pinch ground cloves
Directions
Step 1
Place banana, apple, yogurt, apple juice, oats, almond butter, maple syrup, cinnamon, nutmeg, and cloves into the cup of a high speed blender, and blend until smooth. If desired, add ice for a thicker smoothie, or add milk for a thinner consistency.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 623 | |
| % Daily Value * | |
| Total Fat19g | 25% |
| Saturated Fat5g | 25% |
| Cholesterol22mg | 7% |
| Sodium69mg | 3% |
| Total Carbohydrate95g | 35% |
| Dietary Fiber11g | 39% |
| Total Sugars62g | |
| Protein22g | |
| Vitamin C9mg | 47% |
| Calcium276mg | 21% |
| Iron2mg | 10% |
| Potassium1125mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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