A nontraditional approach to a potato latke. The shredding is done using a spiralizer, and the apple and maple syrup give you just enough sweetness to make these different. Good topped with sour cream or applesauce.
Ingredients
- 1 russet potato, peeled
- 1 firm apple, peeled
- 1 egg, lightly beaten
- 3 tablespoons all-purpose flour
- 1 teaspoon maple syrup
- ½ teaspoon sea salt
- 1 pinch ground nutmeg
- 2 tablespoons vegetable oil, or as needed
Directions
Step 1
Make a deep vertical cut on each side of the potato and apple.
Step 2
Attach potato to a spiralizer fitted with the small shredded blade and cut into thin shreds. Repeat with apple. Spread shredded potato and apple on several layers of paper towels; squeeze to release as much moisture as possible. Transfer to a bowl.
Step 3
Mix egg, flour, maple syrup, salt, and nutmeg into the bowl.
Step 4
Heat vegetable oil in a skillet over medium heat. Spoon 2 tablespoons of the potato mixture into the skillet; flatten slightly with a spatula. Cook until golden brown, 3 to 4 minutes per side. Drain on a plate lined with paper towels. Repeat with remaining mixture, adding more oil if needed.
Cook’s Notes:
There are many brands of spiralizers; the small shredder blade referred to in this recipe is from the Paderno(R) brand.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 164 | |
% Daily Value * | |
Total Fat8g | 11% |
Saturated Fat2g | 8% |
Cholesterol47mg | 16% |
Sodium241mg | 10% |
Total Carbohydrate20g | 7% |
Dietary Fiber2g | 8% |
Total Sugars5g | |
Protein3g | |
Vitamin C12mg | 61% |
Calcium18mg | 1% |
Iron4mg | 20% |
Potassium290mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this