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This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!
Ingredients
- 1 cup water
- ¼ cup apple juice
- 1 apple, cored and chopped
- 2/3 cup rolled oats
- 1 teaspoon ground cinnamon
- 1 cup milk
Directions
Step 1
Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the servings.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat2g | 10% |
| Cholesterol10mg | 3% |
| Sodium57mg | 2% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber5g | 18% |
| Total Sugars17g | |
| Protein8g | |
| Vitamin C4mg | 19% |
| Calcium178mg | 14% |
| Iron2mg | 8% |
| Potassium398mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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