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Delicious hearty muffins…perfect start to a great day!
Ingredients
- 1 ¾ cups bran cereal
- 1 ¼ cups all-purpose flour
- ¾ cup white sugar
- 1 ¼ teaspoons baking soda
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- 1 egg
- ¾ cup buttermilk
- ¼ cup canola oil
- ¾ cup peeled and finely chopped apple
- ¾ cup grated carrot
- ¼ cup chopped walnuts (Optional)
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.
Step 2
Mix bran cereal, flour, sugar, baking soda, cinnamon, and salt together in a bowl. Beat egg, buttermilk, and canola oil in a separate bowl. Pour liquid ingredients into bran mixture; gently stir in apple, carrot, and walnuts. Spoon batter into prepared muffin cups, filling them about 3/4 full.
Step 3
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes. Cool in pans for 5 minutes before removing muffins to finish cooling on a wire rack.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 186 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 4% |
| Cholesterol16mg | 5% |
| Sodium238mg | 10% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber2g | 6% |
| Total Sugars15g | |
| Protein3g | |
| Vitamin C1mg | 5% |
| Calcium32mg | 2% |
| Iron2mg | 11% |
| Potassium111mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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