:max_bytes(150000):strip_icc()/394662-d46c709d5a4640189731646e230d62a4.jpg)
This apple and banana smoothie is a thick, healthy fruit drink with apple, banana, and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with a dollop of whipped cream for added effect.
Ingredients
- 1 medium Gala apple, peeled, cored and chopped
- 1 frozen banana, peeled and chopped
- ½ cup orange juice
- ¼ cup milk
Directions
Step 1
Combine apple, frozen banana, orange juice, and milk in a blender; blend until smooth. Pour into glasses to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol2mg | 1% |
| Sodium16mg | 1% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber4g | 13% |
| Total Sugars23g | |
| Protein2g | |
| Vitamin C36mg | 181% |
| Calcium52mg | 4% |
| Iron0mg | 2% |
| Potassium471mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7966165KoreanBananaMilkYoly2x1-4c00e51565fe405784832245c812c816.jpg)
:max_bytes(150000):strip_icc()/7568869_Apple-Smoothie_Kim_2x1-9594d19efe124c1abcdb7b4f0dbfcbfc.jpg)
:max_bytes(150000):strip_icc()/7568897_Apple-Strawberry-and-Banana-Smoothie_lutzflcat_2x1-ccc12395837d4395ab13708babe226d3.jpg)
:max_bytes(150000):strip_icc()/maple-rum-flip-recipe-7567979FranceC2x1-9809e8e8656b49f2bd84e3c280baffac.jpg)
:max_bytes(150000):strip_icc()/7567956-apple-fall-spritz-GOLDMAN-2x1_6634-edd970d195494632a3bd079683e525ab.jpg)
Leave feedback about this