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This easy apple and avocado salad is perfect for a hot day. You wouldn’t think a mixture of apples, avocados, blue cheese, and tangerine dressing would go together, but it’s wonderful!
Ingredients
Dressing
- 4 tangerine oranges, juiced
- 2 tablespoons olive oil
- ½ medium lemon, juiced
- 1 clove garlic, minced
- ½ teaspoon lemon zest
- salt to taste
Salad
- 1 (10 ounce) package baby greens
- ½ cup chopped walnuts
- 1/3 cup crumbled blue cheese
- ¼ cup chopped red onion
- 2 teaspoons lemon zest
- 1 medium apple – peeled, cored and sliced
- 1 medium avocado – peeled, pitted and diced
Directions
Step 1
Make the dressing: Combine tangerine juice, oil, lemon juice, garlic, lemon zest, and salt in a lidded container. Seal and shake until well combined.
Step 2
Make the salad: Toss baby greens, walnuts, blue cheese, onion, and lemon zest together in a large bowl.
Step 3
Mix in apple and avocado. Drizzle dressing over top and toss to coat.
Tips
To make ahead, complete Steps 1 and 2, then cover and refrigerate salad. Continue with Step 3 when ready to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 144 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 10% |
| Cholesterol3mg | 1% |
| Sodium74mg | 3% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 12% |
| Total Sugars6g | |
| Protein3g | |
| Vitamin C22mg | 110% |
| Calcium61mg | 5% |
| Iron1mg | 4% |
| Potassium277mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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