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This pork and apple stew is a savory blend of meat, fruit, wine, and vegetables with just a hint of sweetness.
Ingredients
- 2 tablespoons vegetable oil
- ¼ cup all-purpose flour
- 1 pound boneless pork shoulder, cubed
- 2 tablespoons butter
- 1 red onion, diced
- 2 cloves garlic, minced
- 1 shallot, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 teaspoons dried basil
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 pound new potatoes, cut into 1/2 -inch cubes
- 2 cups dry red wine
- 2 (14 ounce) cans beef broth
- 1 large Granny Smith apple – peeled, cored and diced
Directions
Step 1
Heat oil in a Dutch oven over medium-high heat. Place flour into a medium bowl. Add cubed pork; toss until coated, then shake off any excess flour. Cook and stir pork in hot oil until browned on all sides. Remove to a plate and set aside.
Step 2
Reduce heat to medium-low and melt butter in the same pot. Add onion, garlic, and shallot; season with thyme, rosemary, basil, salt, and pepper. Cook and stir until onion is tender and translucent, about 5 minutes. Mix in potatoes and cook for 5 minutes more.
Step 3
Pour in wine and broth. Add pork and apple. Cover and cook until potatoes and apple are tender, about 45 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 617 | |
| % Daily Value * | |
| Total Fat28g | 36% |
| Saturated Fat10g | 51% |
| Cholesterol88mg | 29% |
| Sodium1343mg | 58% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber5g | 18% |
| Total Sugars9g | |
| Protein29g | |
| Vitamin C30mg | 150% |
| Calcium102mg | 8% |
| Iron4mg | 24% |
| Potassium1322mg | 28% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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