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Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce.
Ingredients
- 1 cup Nordica 1% or Fat Free Cottage Cheese
- 1 cup unsweetened applesauce
- 1 cup chopped frozen kale or spinach
- 1 small ripe banana
- ½ cup water
- ½ cup crushed ice
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract (Optional)
- ½ teaspoon ground cinnamon
Directions
Step 1
Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.
Tips:
Add maple syrup or honey to sweeten to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 113 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat1g | 3% |
| Cholesterol5mg | 2% |
| Sodium152mg | 7% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber2g | 8% |
| Total Sugars13g | |
| Protein9g | |
| Vitamin C17mg | 87% |
| Calcium51mg | 4% |
| Iron1mg | 3% |
| Potassium252mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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