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My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!
Ingredients
- 2 cups chopped kale
- ¼ cup Greek yogurt
- 3 tablespoons peanuts
- ½ cup milk
- ½ frozen banana
- 3 frozen strawberries, or more to taste
- 1 tablespoon maple syrup
Directions
Step 1
Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
Cook’s Notes:
Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 469 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat6g | 31% |
| Cholesterol21mg | 7% |
| Sodium145mg | 6% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber7g | 25% |
| Total Sugars29g | |
| Protein19g | |
| Vitamin C179mg | 897% |
| Calcium360mg | 28% |
| Iron4mg | 20% |
| Potassium1261mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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