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This is a fruit salad my mother-in-law makes, and it is just wonderful and probably the best I have ever had. If you don’t like a particular fruit, just substitute it with one that you like! Sometimes my mother-in-law uses peeled and chopped pear in this recipe, you can use pomegranate seeds, mandarin oranges…just whatever seasonal fruit is available to you, it’s a very forgiving recipe and completely full of vitamins.
Ingredients
- 1 Ruby Red grapefruit – peeled, segmented, and chopped
- 1 large navel orange – peeled, segmented, and chopped
- 2 Granny Smith apples – peeled, cored, and diced
- 1 (15 ounce) can pineapple chunks, drained (juice reserved)
- 1 (10 ounce) jar maraschino cherries, drained and halved
- 1 cup grapes, halved
- 2 bananas, sliced
- ½ cup sweetened flaked coconut
- ½ cup chopped walnuts
- 1 teaspoon white sugar, or more to taste
Directions
Step 1
Mix grapefruit, orange, apples, pineapple, maraschino cherries, and grapes in a large bowl. Mash slightly with the back of a wooden spoon to release juices. Add bananas, coconut, walnuts, and sugar; stir to coat. Cover and refrigerate to blend flavors, at least 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 225 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 9% |
| Sodium15mg | 1% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber4g | 16% |
| Total Sugars25g | |
| Protein3g | |
| Vitamin C39mg | 194% |
| Calcium45mg | 3% |
| Iron1mg | 4% |
| Potassium419mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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