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This is a refreshing smoothie that will help get your fruit and vegetable servings in for the day. You can use this recipe and just substitute the fruits you like and the greens you want for that day. You could use juice instead of water, if desired.
Ingredients
- 2 cups frozen strawberries
- 1 ½ cups warm water
- 2 cups milk
- 1 ½ cups fresh spinach, or to taste
- 1 cup frozen blueberries
- 1 frozen chopped banana
- 1 tablespoon honey
- ½ lemon, juiced
Directions
Step 1
Place strawberries in a bowl; add warm water.
Step 2
Blend milk and spinach together in a blender until smooth. Add blueberries, banana, and honey and blend until smooth. Add strawberries-water mixture and lemon juice and blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 303 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat3g | 16% |
| Cholesterol20mg | 7% |
| Sodium128mg | 6% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber7g | 26% |
| Total Sugars41g | |
| Protein10g | |
| Vitamin C75mg | 377% |
| Calcium347mg | 27% |
| Iron2mg | 12% |
| Potassium972mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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