A simple frittata for the whole family. You may substitute your favorite sausage for ham in this recipe if you wish.
Ingredients
- 4 potatoes, peeled and cubed
- ½ onions, sliced
- 1 tablespoon vegetable oil
- 8 eggs, beaten
- ¾ cup cubed ham
- salt and pepper to taste
- ¾ cup shredded Cheddar cheese
Directions
Step 1
Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 5 minutes. Drain and set aside to cool. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
Step 2
In a cast iron skillet, heat oil over medium heat. Add onions and cook slowly, stirring occasionally, until onions are soft.
Step 3
Stir in eggs, drained potatoes, ham, salt and pepper. Cook until eggs are firm on the bottom, about 5 minutes. Top frittata with shredded cheese and place in preheated oven until cheese is melted and eggs are completely firm, about 10 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 234 | |
% Daily Value * | |
Total Fat11g | 15% |
Saturated Fat4g | 22% |
Cholesterol203mg | 68% |
Sodium298mg | 13% |
Total Carbohydrate21g | 8% |
Dietary Fiber2g | 6% |
Total Sugars2g | |
Protein12g | |
Vitamin C8mg | 38% |
Calcium113mg | 9% |
Iron1mg | 8% |
Potassium437mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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