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This tuna salad recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.
Ingredients
- 1 (5 ounce) can tuna in water, drained
- 1/3 cup dried cranberries
- ½ sweet apple, cut into 1/4-inch pieces
- 2 tablespoons light mayonnaise
- 1 green onion, chopped
- sea salt to taste
- ground black pepper to taste
- 4 cups chopped fresh spinach
Directions
Step 1
Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Step 2
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 5% |
| Cholesterol24mg | 8% |
| Sodium342mg | 15% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber4g | 13% |
| Total Sugars18g | |
| Protein18g | |
| Vitamin C20mg | 100% |
| Calcium77mg | 6% |
| Iron5mg | 27% |
| Potassium555mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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