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This dip was the result of endless combinations to try to come up with some dip that I didn’t have to cook for work. Serve immediately or it is even better if you leave it in the refrigerator overnight. Store in nonmetallic air-tight container. The only kitchen utensil you need is a food processor. Best with pita chips, crostini, or some kind of chip with less salt.
Ingredients
- 1 sweet onion, cut into quarters
- 8 cloves garlic, or more to taste
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 (8 ounce) package shredded Parmesan cheese
- 1 (1.4 ounce) package dry vegetable soup mix (such as Knorr®)
- 1 (8 ounce) package reduced-fat cream cheese, softened
- 1 cup reduced-fat mayonnaise
- 1 (8 ounce) container reduced-fat sour cream
Directions
Step 1
Blend onion and garlic in a food processor until finely chopped. Add artichoke hearts; process until chopped. Add spinach, Parmesan cheese, and vegetable soup mix; process until well incorporated. Transfer mixture to a nonmetallic bowl.
Step 2
Blend cream cheese, mayonnaise, and sour cream in the food processor until smooth; stir into artichoke mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 32 | |
| Calories 95 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat3g | 15% |
| Cholesterol16mg | 5% |
| Sodium283mg | 12% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C2mg | 11% |
| Calcium109mg | 8% |
| Iron0mg | 2% |
| Potassium73mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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This is delicious! I loved that this dip already used reduced fat counterparts. I added some fresh ground pepper and a couple dashes of Frank’s Hot Sauce but other than that, I followed the recipe exact. Next time I make this, I’ll try this heated and see if it’s just as good.
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Made this dip for my husband’s work potluck. Didn’t have a food processor, but used a hand mixer for the cream cheese, sour cream, and mayo. Used all ingredients exactly as listed on the recipe and it was a big hit! Didn’t even need to add anything else. It is perfect as is. Thank you for the delicious recipe!
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Delicious! The only change I made was to add a can of water chestnuts (chopped fine).
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Quick, easy and delicious! Enough said.
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Doubled the recipe. Perfect!Fabulous…
Im sure the original was even better but circumstances caused me to alter a little. Used one can of artichoke cause it’s 3.50 for 14oz. Kept the juice and added it to spinach mix (called artichoke mix) in instructions.
Oh and of course salted and peppered to taste. (White pepper) I only altered for amount and cost. So follow the original if you can. -
8 cloves of garlic was WAY too much!
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8 cloves of garlic seemed way too much so I used only 4. Next time I think I will use only 2 as the garlic seemed to overpower the other flavors. I also added chopped water chestnuts as I like the crunch they add. Was still a very yummy dip.
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I bought some really good spinach artichoke dip about a week before making this one which caused me to seek out a recipe. I found this one and I think it really great. The consistency is well balanced and it’s simple to make. The only thing I might change next time I make this is to process a little less (do more chopping with a knife and mixing) and maybe one less clove of garlic. It’s strong right after making but maybe it will tame down in the refrigerator.
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Loved It! We are big garlic eaters so if your company is not, I would suggest half of the garlic, 4 instead of 8 cloves.
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I added 1/4 tsp cayenne pepper to the mayo/cream cheese/sour cream mixture. This is a very easy recipe and is really good. I’ve made it twice and everyone loved it.
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Easy no bake spinach artichoke dip. The recipe made so much but then I realized I had not adjusted the number of servings on the recipe. I?ll definitely make this again!
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I made this dip after reading all the reviews. The only changes I made were reducing the garlic to 3 cloves and adding a dash of hot sauce. 8 cloves of garlic would have been way too much. With the small changes I made, this is a real “go-to” dip for parties. My guests gobbled it down in record time!!
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I replaced the reduced fat ingredients with regular fat ingredients and cut the garlic amount in half. It increased the flavor and made it more palatable for our garlic sensitive friends. The dip didn’t last very long.
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I love spinach dip. This adds an upgrade. I made it exactly like the recipe, except I added a can of heart of palm( such a great treat) and I added a little pimento (less than a teaspoon, maybe just a little taste) to the cream cheese. It was better than I expected. I served it on mini bagels, with different flavors of crackers, and with fresh vegetables. It makes so much and can be served so many different ways. I am now asked to bring my special dip to everyone’s gatherings. I love it! Oh I did cut way back on the garlic. Maybe 2 cloves and very little salt. The cans of artichokes and heart of palm have sufficient amount of salt.I never thought about water chestnuts. What an excellent idea. I am definitely going to add that next time.
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Thank you for this Delicious and so easy to make recipe.
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The orginal recipe calls for drained water chestnuts and wow too much garlic. You might want to try roasting the garlic if you have time!
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I did make changes to the base recipe. First, I only used 1 clove of garlic and just grated it. I also grated the onion. Then I just mixed everything together in a bowl. I also added water chestnuts for crunch, but it was tasty without it. I honestly don?t know how 8 cloves of garlic could be used, it is strong with just the one, but I know that will mellow out as it rests overnight. Thank you for the recipe!
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8 cloves of garlic was to much for my taste. Cut down on the garlic and it would be great. But my garlic loving friends enjoyed it.
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Super recipe! So delicious just as it was!
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I love Artichoke dip.. It is so amazing.. I hope to use this recipe at home!
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This is amazingly delicious. It makes a nice size batch but did not last long! We ate it with tortilla chips.
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Very simple to make with great flavor!
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I had Penzey’s chip dip mix (2 Tbsp) instead of the soup mix, so I cut the garlic to one clove and the onion to about four tablespoons. It was perfect; thanks for the recipe! So much better than anything you buy in the deli section of the grocery store.
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This recipe is delicious and I love that it can be served cold. I have made it several times. When following the recipe exactly I feel the onion and garlic can over power the other flavors a bit and my kids won?t eat it that way . So now I saut? the diced onion and garlic in a pan before blending everything up. This makes it perfect flavor-wise for our family preferences.
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This is just what I wanted for a good KETO dip/sauce recipe. Tired of only being able to get my favorite one in a too big container via Sam’s Club. Now I have correct proportions so I can make any amount just when I want it. Of course being LCHF I will ignore the low fat and use real food with out added sugar and thickeners.
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Loved it! Omitted the artichokes and used less garlic. Used full fat ingredients. Will definitely make again.
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too much garlic that?s the first thing you taste . worse recipe.
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The only question you need to ask yourself here is — Do you like raw garlic or cooked garlic? I made it as directed with 8 cloves of garlic, and the garlic was so strong it overpowered everything else. Like when you eat a small bite of roast beef with a spoonful of horseradish. Next time I’ll saute the garlic and onion and proceed from there!
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