:max_bytes(150000):strip_icc()/7842402-25c90ab7febb456cae3cf8bf5aa0e445.jpg)
This tried-and-true pasta sauce with ground turkey is both fresh and healthy.
Ingredients
- ¼ cup olive oil
- ½ white onion, chopped
- 1 tomato, chopped
- 6 basil leaves, chopped
- 4 cloves garlic, minced
- 1 (20 ounce) package ground turkey
- 1 teaspoon Italian seasoning
- ¼ teaspoon oregano
- 2 (15 ounce) cans tomato sauce
- ½ (6 ounce) can tomato paste, or to taste
- salt and ground black pepper to taste
Directions
Step 1
Heat olive oil in a large pot over medium-high heat. Add onion, tomato, basil, and garlic; saut? until onion begins to soften, about 5 minutes.
Step 2
Break ground turkey into small pieces and add to the pot; season with Italian seasoning and oregano. Cook and stir until turkey is completely browned, 7 to 10 minutes.
Step 3
Stir in tomato sauce and bring to a boil. Reduce the heat to low and simmer until sauce has thickened slightly, 20 to 25 minutes.
Step 4
Stir in tomato paste until mixture is evenly colored; season with salt and pepper. Cook for 1 to 2 more minutes.
Recipe Tip
Add more tomato paste to thicken the sauce, or use less if you like it thinner.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 414 | |
| % Daily Value * | |
| Total Fat25g | 32% |
| Saturated Fat5g | 24% |
| Cholesterol105mg | 35% |
| Sodium1352mg | 59% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber5g | 17% |
| Total Sugars13g | |
| Protein33g | |
| Vitamin C26mg | 132% |
| Calcium82mg | 6% |
| Iron5mg | 29% |
| Potassium1317mg | 28% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7969063_Turkey-Burgers-with-Rice-Krispies_lutzflcat_2x1-3e7a25febade4d798c74b7ff31f59023.jpg)
:max_bytes(150000):strip_icc()/7570594_Mediterranean-Ground-Turkey-Burgers-with-Olive-and-Feta-Topping_Chef-Mo_2x1-c64a6eed0b2f4aa59bb24bbb97880d9e.jpg)
:max_bytes(150000):strip_icc()/7562426_Mediterranean-Turkey-Meatball-Sheet-Pan-Dinner_Bibi_2x1-744d5cdccb9a48248924f99afa821378.jpg)
:max_bytes(150000):strip_icc()/7560812_Turkey-Sliders_lutzflcat_2x1-9c5b1e24721f4342a5da17c2a0ca476a.jpg)
:max_bytes(150000):strip_icc()/7371801_SlowCookerVegetableandGroundTurkeySoup_Bibi_2x1-55ae8a43dbf14df3bfbda2af3527e8a4.jpg)
Leave feedback about this