:max_bytes(150000):strip_icc()/3352781-13dac6494f414b7f8f9328c7b812c9ea.jpg)
This saut?ed chicken liver recipe is quick and easy to make with minimal ingredients. Plus, it’s low in carbs! The lemon, garlic, and liver flavors blend together beautifully in this surprisingly mild dish.
Ingredients
- 1 pound chicken livers – rinsed, trimmed, and patted dry
- 1 ½ tablespoons olive oil
- 2 teaspoons lemon juice
- ½ teaspoon salt, or to taste
- 6 cloves garlic, minced
Directions
Step 1
Heat a skillet over medium heat. Add livers and saut? in the dry skillet until cooked through, 3 to 5 minutes. Gently stir in oil, lemon juice, and salt until livers are well coated. Remove from the heat and sprinkle with garlic.
Tips
The dry-fry technique prevents the livers from browning and keeps them tender enough to melt in your mouth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 174 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 11% |
| Cholesterol410mg | 137% |
| Sodium347mg | 15% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein18g | |
| Vitamin C23mg | 115% |
| Calcium17mg | 1% |
| Iron9mg | 48% |
| Potassium213mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7968372ChickenBaconRanchRolls2x1-be3feab7c4084d98aa7b276016b58675.jpg)
:max_bytes(150000):strip_icc()/7505052_Mexican-Pinwheels_Thedailygourmet_2x1-17f3c07accf54f278ce01a221b307bec.jpg)
:max_bytes(150000):strip_icc()/BuffaloChickenSliders2x1-c6aedeb1b326402ab80d1b1002677d97.jpg)
:max_bytes(150000):strip_icc()/Easy-Air-Fryer-Cream-Cheese-Wontons-2x1-1-dc6f36fefdda41a8bd23759d53852c41.jpg)
:max_bytes(150000):strip_icc()/Air-Fryer-Ranch-Chicken-Bites-lutzflcat-2x1-1-f14b8db76a1744c8ae261b9782801b67.jpg)
Leave feedback about this