Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!
Ingredients
- 1 (16 ounce) package firm tofu, drained and cubed
- 2 tablespoons lemon juice
- 6 tablespoons soy sauce, divided
- 1 cup cornstarch
- 2 tablespoons dry bread crumbs
- 2 medium shallots, finely minced, divided
- ½ bunch green onions, sliced, divided
- vegetable oil for pan-frying
- ¼ cup champagne vinegar
- 2 tablespoons white sugar
- 1 teaspoon chili oil
- 1 (10 ounce) package mixed salad greens
- ½ large cucumber, chopped
- 1 medium tomato, chopped
Directions
Step 1
Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate.
Step 2
Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade.
Step 3
Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel.
Step 4
Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, tofu cubes, and remaining shallot in a large bowl; add the dressing and toss to combine.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 295 | |
% Daily Value * | |
Total Fat14g | 17% |
Saturated Fat2g | 11% |
Sodium946mg | 41% |
Total Carbohydrate36g | 13% |
Dietary Fiber2g | 8% |
Total Sugars7g | |
Protein9g | |
Vitamin C19mg | 95% |
Calcium316mg | 24% |
Iron6mg | 31% |
Potassium427mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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