Amazing Crunchy Tofu Salad

Amazing Crunchy Tofu Salad

Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!

Prep Time:
40 mins
Cook Time:
10 mins
Total Time:
50 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 (16 ounce) package firm tofu, drained and cubed
  • 2 tablespoons lemon juice
  • 6 tablespoons soy sauce, divided
  • 1 cup cornstarch
  • 2 tablespoons dry bread crumbs
  • 2 medium shallots, finely minced, divided
  • ½ bunch green onions, sliced, divided
  • vegetable oil for pan-frying
  • ¼ cup champagne vinegar
  • 2 tablespoons white sugar
  • 1 teaspoon chili oil
  • 1 (10 ounce) package mixed salad greens
  • ½ large cucumber, chopped
  • 1 medium tomato, chopped

Directions

Step 1
Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate.

Step 2
Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade.

Step 3
Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel.

Step 4
Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, tofu cubes, and remaining shallot in a large bowl; add the dressing and toss to combine.

Nutrition Facts (per serving)

295
Calories
14g
Fat
36g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 295
% Daily Value *
Total Fat14g 17%
Saturated Fat2g 11%
Sodium946mg 41%
Total Carbohydrate36g 13%
Dietary Fiber2g 8%
Total Sugars7g
Protein9g
Vitamin C19mg 95%
Calcium316mg 24%
Iron6mg 31%
Potassium427mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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