Amazing Asian Chicken Salad

Amazing Asian Chicken Salad

This is a little like a slaw. I came up with this really wanting Asian Chicken Salad and I got something even better. This recipe is really something. Top with crispy noodles and enjoy!

Prep Time:
20 mins
Cook Time:
45 mins
Additional Time:
30 mins
Total Time:
1 hr 35 mins
Yield:
6 servings
Servings:
6

Ingredients

  • ¼ cup rice vinegar
  • ¼ cup sesame oil
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons white sugar
  • 2 tablespoons ground ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground coriander
  • 2 teaspoons prepared yellow mustard
  • 4 skinless, boneless chicken breast halves
  • ¼ medium head shredded green cabbage
  • ¼ medium head shredded red cabbage
  • 2 large carrots, shredded
  • ½ bunch cilantro, coarsely chopped leaves
  • ½ cup slivered almonds

Directions

Step 1
Whisk together the rice vinegar, sesame oil, 3 green onions, garlic, sugar, ginger, soy sauce, vegetable oil, coriander, and mustard in a mixing bowl until the sugar has dissolved. Pour half of the dressing into another container, and refrigerate for later. Place the chicken breasts into the remaining dressing, and coat on all sides. Cover, and refrigerate 30 minutes to 1 hour.

Step 2
Preheat an oven to 350 degrees F (175 degrees C). Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken into a baking dish.

Step 3
Bake the chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven, and allow to cool. Shred the chicken using 2 forks and set aside.

Step 4
To assemble the salad, combine the green cabbage, red cabbage, carrots, 3 green onions, cilantro, almonds, and cooled chicken in a large mixing bowl. Pour the reserved dressing overtop and toss to coat.

Nutrition Facts (per serving)

306
Calories
17g
Fat
17g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 306
% Daily Value *
Total Fat17g 22%
Saturated Fat2g 12%
Cholesterol46mg 15%
Sodium391mg 17%
Total Carbohydrate17g 6%
Dietary Fiber4g 15%
Total Sugars9g
Protein22g
Vitamin C41mg 204%
Calcium91mg 7%
Iron2mg 12%
Potassium589mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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