Confirmed broccoli haters have changed their minds after tasting this salad. It is great for potlucks or buffet meals. Make a day or so before you wish to serve to meld the ingredients. I have used sugar substitutes for the white sugar and also used nonfat or low-fat mayonnaise and it still tastes great!
Ingredients
- 10 slices bacon
- 1 head fresh broccoli, cut into bite size pieces
- ¼ cup red onion, chopped
- ½ cup raisins
- 3 tablespoons white wine vinegar
- 2 tablespoons white sugar
- 1 cup mayonnaise
- 1 cup sunflower seeds
Directions
Step 1
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
Step 2
In a medium bowl, combine the broccoli, onion and raisins. In a small bowl, whisk together the vinegar, sugar and mayonnaise. Pour over broccoli mixture, and toss until well mixed. Refrigerate for at least two hours.
Step 3
Before serving, toss salad with crumbled bacon and sunflower seeds.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 559 | |
% Daily Value * | |
Total Fat48g | 62% |
Saturated Fat8g | 38% |
Cholesterol31mg | 10% |
Sodium584mg | 25% |
Total Carbohydrate24g | 9% |
Dietary Fiber4g | 14% |
Total Sugars14g | |
Protein13g | |
Vitamin C46mg | 230% |
Calcium55mg | 4% |
Iron2mg | 12% |
Potassium505mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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- by: Loni Coleman
- 23 years ago
Made this for 4th of July and it disappeared. Excellent salad. Just about everone wanted the recipe. I bought pre-cut broccoli flowerettes and got pre-cooked bacon so I had this salad ready in maybe 10 minutes – make twice what you think you need because it will disappear in a hurry. Everone wanted the recipe. This ones a keeper
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- by: Cookdap Member
- 23 years ago
I have used this recipe for over a year now and it is one of my family’s favorites. When I make it I have to at least quadruple it. I do not add the bacon, but do add shredded carrots for color and added nutrients. Does anyone have a suggestion on how to make it without the dressing being watery. I have tried to spin the broccoli in my salad spinner to remove excess water after washing it and that seems to help, but it still is too runny. Thanks, Glorytofaith
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- by: BRISA
- 23 years ago
Ok! Me and my daughter don’t dig on mayo ( believe it or not!)..But if this your case..try to substitute for half of a medium potato ( cooked/mashed) + half tbsp olive oil (you can also add parsley to mashed potato – just enough to taste good – and black pepper .)..Turned up delish! it’s in our recipe list. Thanks!:)
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- by: Cookdap Member
- 22 years ago
This salad is SO good. I made it in the afternoon and served it as a side dish for dinner. My husband and eight-year old son loved it. I do not like “raw” broccoli….too boring/bland, but this was crisp, tasty and and a nice presentation. I halved the recipe and still used a (small) “whole head” of broccoli. I did not use stems, just florets. This was just enough for four. Thanks for sharing.
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- by: Cookdap Member
- 22 years ago
I used low-fat, low-calorie mayo and no-calorie sweetener instead of sugar, and this recipe was still fabulous! I didn’t have any sunflower seeds on hand, but the recipe did not suffer without them. I wouldn’t have eaten this as a kid, but now that I love broccoli, it was wonderful!
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- by: SCHWARTZ26
- 22 years ago
I have been making this salad for about ten years and get nothing but rave reviews, everytime i bring it somewhere i bring along a few printed versions of the recipe so i can give it out to those who ask….I also add a bit of cheddar cheese to the top right before serving, gives it a nice touch 🙂
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- by: CATMANIACS
- 22 years ago
I have been making this for years, using slightly different amounts of the ingredients. (4 cups broccoli, 1 cup raisins, 1 cup sunflower seeds, 1/2 cup sweet red onion & 8 slices bacon for the salad. For the dressing: 1 cup mayo, 1/2 cup sugar, 1 T. vinegar) My suggestion to those who say the broccoli is too “crunchy”: I always mix up all of the salad ingredients the night before I serve this. The bacon “softens” the broccoli. I mix up the dressing ingredients separately, in another bowl, and add a couple of hours before serving to let the flavors blend. And I suggest using “real bacon”, but I know we’re all busy people. Always delicious…have had so many requests for this salad people pay me to make it for graduations, weddings, etc.
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- by: PAULA
- 22 years ago
For a lower-fat version sold at one of our local Delis, omit the bacon and sugar and use reduced-fat mayo. A squeeze of lemon instead of vinegar is good, too. Slivered almonds can substitute for sunflower seeds. Also excellent using 1/2 broccoli and 1/2 cauliflower. Keeps well for several days. My family loves it.
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- by: THREESWEETS
- 22 years ago
My kids devour this salad! I used “craisins” instead of raisins.. they are a great alternative. I also added a dash of garlic powder to the dressing. Oh yah.. I don’t think you need quite a cup of mayo (although I am not a huge mayo fan.. it is much better in this recipe than miracle whip..) I only use about a half cup and then add milk to thin it. I used balsamic vinegar because it’s all I had. I hardly ever have left-overs when I make this.. and we have it at least once a week.
Thanks for sharing this recipe!
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- by: Cookdap Member
- 22 years ago
Fantastic! I’d had something similar to this before and while this isn’t exactly what I was looking for, it’s pretty darn close! I’ve taken it to two potlucks this week and got rave reviews. I’ll be taking copies of the recipe to work tomorrow to share with everyone in the office! I doubled the recipe because I wanted a good sized salad for a large group, and I used golden raisins because that’s what I’d had before. Other than that, I followed the recipe as provided and loved the results. This will make an appearance in my kitchen again!
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