Aloo Gobi Masala (Cauliflower and Potato Curry)

Aloo Gobi Masala (Cauliflower and Potato Curry)

Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 head cauliflower, cut into 1-inch florets
  • 3 potatoes, peeled and cut into 1-inch chunks
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 2 tomatoes, diced
  • 1 onion, chopped
  • 1 teaspoon salt
  • 1 teaspoon curry powder

Directions

Step 1
Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.

Step 2
Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Nutrition Facts (per serving)

228
Calories
4g
Fat
44g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 3%
Sodium641mg 28%
Total Carbohydrate44g 16%
Dietary Fiber9g 33%
Total Sugars9g
Protein8g
Vitamin C112mg 560%
Calcium79mg 6%
Iron3mg 15%
Potassium1384mg 29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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