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Peanut butter, oat, and honey energy bars with almond flour. Store for 5 days in the fridge or up to 1 month in the freezer.
Ingredients
- 2 cups quick oats
- 2 cups almond flour
- ½ cup peanut butter
- ½ cup milk
- 1/3 cup honey
- 1 teaspoon vanilla extract
Directions
Step 1
Combine peanut butter, milk, honey, and vanilla in a saucepan over medium-low heat. Cook and stir until melted and smooth.
Step 2
Mix oats and almond flour in a bowl. Add wet ingredients and stir to combine.
Step 3
Pour mixture into a 9-inch square pan and press down to flatten. Refrigerate for at least 1 hour before cutting into 9 bars.
Cook’s Note:
Mix in 1/4 cup cocoa for a chocolate version.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 360 | |
| % Daily Value * | |
| Total Fat22g | 29% |
| Saturated Fat3g | 15% |
| Cholesterol1mg | 0% |
| Sodium73mg | 3% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber6g | 20% |
| Total Sugars14g | |
| Protein12g | |
| Vitamin C0mg | 1% |
| Calcium32mg | 2% |
| Iron1mg | 6% |
| Potassium186mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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