:max_bytes(150000):strip_icc()/9088917-58151af8dd1a42338737143f243f04be.jpg)
These almond flour blueberry muffins are simple to make, tender, and healthy! Perfect for grab-n-go breakfast.
Ingredients
- 2 cups finely ground almond flour
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ¼ cup coconut oil, melted and cooled
- ¼ cup pure maple syrup
- 3 large eggs
- 1 tablespoon lemon zest
- 1 teaspoon vanilla extract
- 1 cup frozen blueberries
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
Step 2
Whisk almond flour, baking soda, and salt together in a large bowl. Add coconut oil, maple syrup, eggs, lemon zest, and vanilla; mix until combined. Fold in frozen blueberries and spoon into the prepared muffin cups.
Step 3
Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat5g | 26% |
| Cholesterol47mg | 16% |
| Sodium119mg | 5% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 9% |
| Total Sugars6g | |
| Protein6g | |
| Vitamin C1mg | 5% |
| Calcium13mg | 1% |
| Iron0mg | 2% |
| Potassium39mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7642461_Jalapeno-Cheddar-Cornbread-Muffins_2x1-a11773ac86574fc58df44d0c3e8a03d7.jpg)
:max_bytes(150000):strip_icc()/7643020_Jalapeno-Cornbread-Muffins_Bibi_2x1-c2a87d3fcc174ce4aa4a3ab786f881bd.jpg)
:max_bytes(150000):strip_icc()/7565482-mochi-muffins-mfs-2x1-4a0312ac78cf4915afe3644c1b6e1611.jpg)
:max_bytes(150000):strip_icc()/7552490-blueberry-shortcakes-mfs-1x2-17312-3accfc5ecf5441e9b85a199fcbfce4a5.jpg)
:max_bytes(150000):strip_icc()/7552425_Lemon-Blueberry-Crumb-Cake_Kim_2x1-ed0160e15994470cb4b332a19d53b162.jpg)
Leave feedback about this