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This is a great summer salad that can be prepared ahead of time so you can enjoy the day.
Ingredients
- 4 green onions, thinly sliced
- 1 large carrot, shredded
- 1 red bell pepper, cut into 1/2 inch pieces
- ½ pound sugar snap peas, halved
- 2 cups chopped, cooked chicken breast meat
- ½ cup fresh cilantro leaves
- ½ cup blanched slivered almonds, toasted
- 2 tablespoons white sugar
- 2 tablespoons distilled white vinegar
- 1 ½ tablespoons sesame oil
- 1 tablespoon teriyaki sauce
- 1 tablespoon ground dry mustard
Directions
Step 1
In a large bowl, mix together the onions, carrot, red pepper, peas, chicken, cilantro and almonds. Set aside.
Step 2
In a small bowl, whisk together the sugar, vinegar, sesame oil, teriyaki sauce and dry mustard until smooth. Pour over salad mixture and toss until coated. Serve in pita pockets or on a bed of lettuce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 323 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 9% |
| Cholesterol54mg | 18% |
| Sodium237mg | 10% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber4g | 16% |
| Total Sugars10g | |
| Protein26g | |
| Vitamin C50mg | 248% |
| Calcium99mg | 8% |
| Iron2mg | 13% |
| Potassium418mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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