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These are very healthful muffins with almond meal, flax meal, and oat fiber. Note oat fiber is not the same as oat bran.
Ingredients
- 1 cup almond meal
- ½ cup granular sucralose sweetener (such as Splenda®)
- ¼ cup oat fiber
- ¼ cup golden flaxseed meal
- 2 teaspoons baking powder
- ½ teaspoon salt
- 2 egg whites
- ½ cup plain kefir
- ¼ cup oil
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease the bottoms of 12 standard muffin cups.
Step 2
Mix almond meal, sweetener, oat fiber, flaxseed meal, baking powder, and salt together in a bowl.
Step 3
Whisk egg whites, kefir, and oil together in another bowl. Mix in dry ingredients just enough to moisten. Do not overmix; batter should be lumpy. Fill the muffin cups 2/3 full of batter.
Step 4
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Immediately transfer to a wire rack to cool.
Cook’s Notes:
Kefir is a cultured milk product similar to yogurt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 117 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat1g | 6% |
| Sodium204mg | 9% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber5g | 19% |
| Total Sugars1g | |
| Protein3g | |
| Calcium55mg | 4% |
| Iron2mg | 12% |
| Potassium44mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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