:max_bytes(150000):strip_icc()/1609405-74957565934c479fa5334294b4ae3942.jpg)
Short on time? Five ingredients and four steps make this dish easy and delicious. Increase the nutritional value and make this an all-in-one dish by adding fresh seasonal vegetables (such as broccoli, squash or bell peppers) to the pasta as it cooks.
Ingredients
- 6 ounces spiral pasta
- 2 pounds chicken meat, cut into strips
- 1 (.7 ounce) package Italian dressing mix
- 1 tablespoon garlic powder
- 1 (16 ounce) jar prepared Alfredo sauce
Directions
Step 1
Bring a large pot of lightly salted water to a boil; cook pasta at a boil until tender yet firm to the bite, about 8 minutes; drain.
Step 2
Sprinkle chicken with Italian dressing mix and garlic powder.
Step 3
Pan-fry chicken in a nonstick skillet over medium heat, cooking in batches if necessary, until the juices run clear and chicken meat is no longer pink in the middle, about 10 minutes per batch. Turn chicken pieces over after about 5 minutes of cooking.
Step 4
Transfer chicken to a serving bowl and toss with cooked pasta. Pour Alfredo sauce over chicken and pasta, mix thoroughly, and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 498 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat10g | 52% |
| Cholesterol106mg | 35% |
| Sodium1338mg | 58% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber1g | 4% |
| Total Sugars5g | |
| Protein32g | |
| Vitamin C0mg | 1% |
| Calcium20mg | 2% |
| Iron2mg | 11% |
| Potassium284mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7569687_Baked-Mac-n-Cheese-with-Chicken-Meatballs_Chef-Mo_2x1-29b20aa006354a84ba6a220ac21cea11.jpg)
:max_bytes(150000):strip_icc()/7550204_Bruschetta-Chicken-Pasta_2x1-12cfd986d46c4752bcdeeb12d25227fb.jpg)
:max_bytes(150000):strip_icc()/7482696_Chicken-Scampi_TheDailyGourmet_2x1-7b2f5bf6af4d415bb1a0caa5dfd56456.jpg)
:max_bytes(150000):strip_icc()/7375769creamy-chicken-and-sundried-tomato-pasta-recipe-yoly2x1-52e36d551649422a920dcaa8bc1f66c1.jpg)
:max_bytes(150000):strip_icc()/8543753_Creamy-Chicken-and-Mushroom-Stroganoff_thedailygourmet_2x1-abb6a9d2cbed4c80b8284fd9097c65ca.jpg)
Leave feedback about this