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Baked salmon makes an excellent main course!
Ingredients
- 3 tablespoons Dijon mustard
- 3 tablespoons butter, melted
- 5 teaspoons honey
- ½ cup fresh bread crumbs
- ½ cup finely chopped pecans
- 3 teaspoons chopped fresh parsley
- 6 (4 ounce) fillets salmon
- salt and pepper to taste
- 6 lemon wedges
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley.
Step 2
Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.
Step 3
Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 368 | |
| % Daily Value * | |
| Total Fat22g | 29% |
| Saturated Fat6g | 30% |
| Cholesterol91mg | 30% |
| Sodium353mg | 15% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber2g | 7% |
| Total Sugars6g | |
| Protein26g | |
| Vitamin C11mg | 57% |
| Calcium40mg | 3% |
| Iron1mg | 7% |
| Potassium410mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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