Akki Rotti

Akki Rotti

This recipe is for Karnataka-style (Southern Indian) Akki Rotti. This savory flatbread can be enjoyed for breakfast, as a snack, or for lunch. It is very filling and contains lots of veggies to fulfill your veggie requirements for one meal in a day. Serve with the chutney or pickle of your choice.

Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
20 mins
Total Time:
50 mins
Yield:
4 flatbreads
Servings:
4

Ingredients

  • ½ cup green mung beans (green gram)
  • 1 cup water
  • 2 cups white rice flour
  • 1 teaspoon cumin seeds
  • 2 ½ teaspoons finely chopped green chile peppers
  • ¼ teaspoon asafoetida powder
  • 2 tablespoons finely chopped fresh cilantro
  • ½ cup unsweetened shredded coconut
  • ¼ cup shredded carrot
  • salt to taste
  • ½ cup vegetable oil, divided

Directions

Step 1
Cover the mung beans with the water and refrigerate overnight. The next day, drain the beans and reserve the soaking water.

Step 2
In a mixing bowl, combine the mung beans, rice flour, cumin seeds, green chile, asafoetida, cilantro, coconut, shredded carrot, and salt. Gradually add the water, mixing well with your hands to form a workable dough. Use only as much water as needed (about 1/2 cup).

Step 3
Shape the dough into balls about the size of a tennis ball. Set aside. Flatten one portion of dough into a thin round.

Step 4
Heat 2 tablespoons of vegetable oil in a griddle or skillet over medium heat. Place the rotti in the oil, and fry until golden brown, about 30 to 40 seconds. Flip the rotti over and fry until golden. Repeat with the remaining dough, adding 2 tablespoons of oil to the griddle for each rotti. Serve hot.

Cook’s Note

When cooking the rotti, allow the griddle to cool down slightly before cooking the next one. You can also use two skillets, alternating between the two.

Nutrition Facts (per serving)

629
Calories
37g
Fat
69g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 629
% Daily Value *
Total Fat37g 47%
Saturated Fat11g 56%
Sodium71mg 3%
Total Carbohydrate69g 25%
Dietary Fiber4g 15%
Total Sugars1g
Protein7g
Vitamin C6mg 32%
Calcium28mg 2%
Iron2mg 8%
Potassium215mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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