Air Fryer Zucchini Curly Fries

Air Fryer Zucchini Curly Fries

Curly zucchini fries cooked to crisp perfection in the air fryer. Serve with ranch dressing.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 zucchini
  • 1 egg, beaten
  • 1 cup panko bread crumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • nonstick cooking spray

Directions

Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2
Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.

Step 3
Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.

Step 4
Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.

Step 5
Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.

Nutrition Facts (per serving)

136
Calories
5g
Fat
21g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 136
% Daily Value *
Total Fat5g 7%
Saturated Fat2g 12%
Cholesterol55mg 18%
Sodium305mg 13%
Total Carbohydrate21g 7%
Dietary Fiber1g 2%
Total Sugars1g
Protein9g
Vitamin C5mg 26%
Calcium128mg 10%
Iron1mg 3%
Potassium113mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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