Curly zucchini fries cooked to crisp perfection in the air fryer. Serve with ranch dressing.
Ingredients
- 1 zucchini
- 1 egg, beaten
- 1 cup panko bread crumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- nonstick cooking spray
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 2
Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.
Step 3
Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.
Step 4
Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.
Step 5
Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 136 | |
% Daily Value * | |
Total Fat5g | 7% |
Saturated Fat2g | 12% |
Cholesterol55mg | 18% |
Sodium305mg | 13% |
Total Carbohydrate21g | 7% |
Dietary Fiber1g | 2% |
Total Sugars1g | |
Protein9g | |
Vitamin C5mg | 26% |
Calcium128mg | 10% |
Iron1mg | 3% |
Potassium113mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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