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Rich, tender, and juicy Wiener schnitzel made in the air fryer. The veal is so tender you can cut it with a fork.
Ingredients
- 1 pound veal, scallopini cut
- 2 tablespoons lemon juice
- salt and ground black pepper to taste
- ¼ cup all-purpose flour
- 1 egg
- 1 tablespoon chopped fresh parsley
- 1 cup panko bread crumbs
- nonstick cooking spray
- 1 lemon, cut into wedges
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 2
Place veal on a clean work surface and sprinkle with lemon juice, salt, and pepper.
Step 3
Place flour in a flat dish. Beat egg and parsley together in a second dish. Place bread crumbs in a third dish. Dredge each veal cutlet first in flour, then in egg-parsley mixture, followed by bread crumbs, pressing down so that bread crumbs adhere.
Step 4
Spray the basket of the air fryer with nonstick cooking spray. Place breaded veal cutlets into the basket, making sure not to overcrowd. Spray the tops with nonstick cooking spray.
Step 5
Cook for 5 minutes. Flip, spray any chalky spots with nonstick cooking spray, and cook for 5 minutes longer. Repeat with remaining veal. Serve with lemon wedges.
Cook?s Note
My butcher sold the veal already cut into scallopini cuts, which are 1/4-inch thick. If using any other cut, you will need to pound them down to a thickness of 1/4 inch.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat2g | 12% |
| Cholesterol104mg | 35% |
| Sodium239mg | 10% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber2g | 5% |
| Total Sugars0g | |
| Protein18g | |
| Vitamin C26mg | 128% |
| Calcium40mg | 3% |
| Iron1mg | 7% |
| Potassium230mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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