Air Fryer Vegetarian Cauliflower and Chickpea Tacos

Air Fryer Vegetarian Cauliflower and Chickpea Tacos

Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Yield:
6 tacos
Servings:
6

Ingredients

Sauce

  • 1 cup sour cream (such as Daisy®)
  • ¼ cup chopped fresh cilantro
  • 1/8 cup lime juice
  • 1 tablespoon Sriracha
  • salt to taste
  • 6 (6 inch) corn tortillas
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • ¼ teaspoon garlic powder
  • 1 (15 ounce) can chickpeas, drained
  • 1 small head cauliflower, cut into bite-sized pieces

Directions

Step 1
Preheat an air fryer to 370 degrees F (190 degrees C).

Step 2
Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.

Step 3
Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.

Step 4
Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.

Step 5
Spoon cauliflower mixture into corn tortillas and top with sauce.

Cook’s Note:

Substitute Greek yogurt for the sour cream if desired.

Nutrition Facts (per serving)

232
Calories
12g
Fat
28g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 232
% Daily Value *
Total Fat12g 15%
Saturated Fat6g 28%
Cholesterol17mg 6%
Sodium616mg 27%
Total Carbohydrate28g 10%
Dietary Fiber5g 19%
Total Sugars2g
Protein6g
Vitamin C26mg 131%
Calcium97mg 7%
Iron5mg 28%
Potassium355mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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