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Crispy tofu with a Tex-Mex flair. Tofu is dipped in eggs, corn flour, and spices like the Mexican Milanesa de pollo then air-fried until crisp and served with your favorite Tex-Mex fixings like pico de gallo and guacamole.
Ingredients
- 1 (8 ounce) container firm tofu, drained and pressed
- 1/3 cup dry bread crumbs
- 1 tablespoon taco seasoning mix
- 2 eggs
- cooking spray
Directions
Step 1
Cut tofu lengthwise into 2 slabs. Cut each slab into two triangles.
Step 2
Mix bread crumbs and taco seasoning together in a shallow pan or plate. Lightly beat eggs in a separate shallow pan or plate.
Step 3
Preheat the air fryer to 375 degrees F (190 degrees C).
Step 4
Dip each tofu triangle into the beaten eggs. Dredge them in the bread crumb mixture. Gently press down to coat each side. Arrange in a single layer on a plate. Spray lightly with cooking spray.
Step 5
Cook in the air fryer on one side for 15 minutes. Flip each triangle and spray lightly with cooking spray. Cook until browned, about 10 minutes more. You may need to cook in batches, depending on the size of your air fryer basket.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 244 | |
| % Daily Value * | |
| Total Fat11g | 15% |
| Saturated Fat3g | 13% |
| Cholesterol186mg | 62% |
| Sodium538mg | 23% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber1g | 4% |
| Total Sugars3g | |
| Protein18g | |
| Vitamin C0mg | 1% |
| Calcium451mg | 35% |
| Iron8mg | 43% |
| Potassium238mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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