These tempura air fryer veggies are made with little to no oil. Simply delicious as-is or with any dipping sauce. Use 2 to 3 cups of any assorted or seasonal vegetable pieces you prefer!
Ingredients
- ½ cup all-purpose flour
- ½ teaspoon salt, divided, or more to taste
- ½ teaspoon ground black pepper
- 2 eggs
- 2 tablespoons water
- 1 cup panko bread crumbs
- 2 teaspoons vegetable oil
- ½ cup whole green beans
- ½ cup whole asparagus spears
- ½ cup red onion rings
- ½ cup sweet pepper rings
- ½ cup avocado wedges
- ½ cup zucchini slices
Directions
Step 1
Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
Step 2
Combine flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk eggs and water together in another shallow dish. Stir panko and oil together in a third shallow dish.
Step 3
Sprinkle green beans, asparagus, red onion, sweet pepper, avocado, and zucchini with remaining 1/4 teaspoon salt; dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
Step 4
Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 8 to 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 247 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat2g | 10% |
Cholesterol93mg | 31% |
Sodium464mg | 20% |
Total Carbohydrate38g | 14% |
Dietary Fiber4g | 14% |
Total Sugars2g | |
Protein9g | |
Vitamin C24mg | 122% |
Calcium36mg | 3% |
Iron2mg | 12% |
Potassium339mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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