Air-Fryer Tempura Veggies

Air-Fryer Tempura Veggies

These tempura air fryer veggies are made with little to no oil. Simply delicious as-is or with any dipping sauce. Use 2 to 3 cups of any assorted or seasonal vegetable pieces you prefer!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • ½ cup all-purpose flour
  • ½ teaspoon salt, divided, or more to taste
  • ½ teaspoon ground black pepper
  • 2 eggs
  • 2 tablespoons water
  • 1 cup panko bread crumbs
  • 2 teaspoons vegetable oil
  • ½ cup whole green beans
  • ½ cup whole asparagus spears
  • ½ cup red onion rings
  • ½ cup sweet pepper rings
  • ½ cup avocado wedges
  • ½ cup zucchini slices

Directions

Step 1
Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).

Step 2
Combine flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk eggs and water together in another shallow dish. Stir panko and oil together in a third shallow dish.

Step 3
Sprinkle green beans, asparagus, red onion, sweet pepper, avocado, and zucchini with remaining 1/4 teaspoon salt; dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.

Step 4
Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 8 to 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

Nutrition Facts (per serving)

247
Calories
10g
Fat
38g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 247
% Daily Value *
Total Fat10g 13%
Saturated Fat2g 10%
Cholesterol93mg 31%
Sodium464mg 20%
Total Carbohydrate38g 14%
Dietary Fiber4g 14%
Total Sugars2g
Protein9g
Vitamin C24mg 122%
Calcium36mg 3%
Iron2mg 12%
Potassium339mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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