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A quick and easy breakfast for one serving. This gives you time to do other things while the frittata is air frying.
Ingredients
- nonstick cooking spray
- 2 large eggs
- 1 ½ tablespoons heavy whipping cream
- 1 cup coarsely chopped spinach leaves
- ½ cup diced mushrooms
- ¼ cup shredded sharp Cheddar cheese
- salt and freshly ground black pepper to taste
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C). Spray a 4 1/2-inch ramekin with nonstick spray.
Step 2
Whisk eggs and cream together in a bowl. Stir in spinach, mushrooms, Cheddar cheese, salt, and pepper until well combined. Pour into the prepared ramekin and cover tightly with foil.
Step 3
Air-fry for 12 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted into the center comes out clean, 4 to 8 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 356 | |
| % Daily Value * | |
| Total Fat28g | 36% |
| Saturated Fat14g | 71% |
| Cholesterol432mg | 144% |
| Sodium366mg | 16% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein23g | |
| Vitamin C15mg | 76% |
| Calcium322mg | 25% |
| Iron4mg | 20% |
| Potassium610mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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