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I’ve experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.
Ingredients
- 1 cup raw pumpkin seeds, rinsed and dried
- 1 cup distilled white vinegar
- 1 ½ teaspoons salt
Directions
Step 1
Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
Step 2
Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
Step 3
Transfer seeds to a paper towel lined plate and let sit for 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat3g | 15% |
| Sodium878mg | 38% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 5% |
| Total Sugars0g | |
| Protein9g | |
| Vitamin C1mg | 4% |
| Calcium15mg | 1% |
| Iron5mg | 29% |
| Potassium279mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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