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Air fryer vegetables are easy since air fryers are taking over kitchens nationwide. They’re mini convection ovens that fry foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. You’ll use 3 cups of assorted vegetables in this recipe, cut into 1-inch pieces. Serve with your favorite dipping sauce.
Ingredients
- ½ cup diced zucchini
- ½ cup diced summer squash
- ½ cup diced mushrooms
- ½ cup diced cauliflower
- ½ cup diced asparagus
- ½ cup diced sweet red pepper
- 2 teaspoons vegetable oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1/4 teaspoon seasoning, or more to taste
Directions
Step 1
Gather all ingredients.
Step 2
Preheat the air fryer to 360 degrees F (180 degrees C).
Step 3
Add zucchini, squash, mushrooms, cauliflower, asparagus, red pepper, oil, salt, pepper, and desired seasoning to a large bowl. Toss to coat; arrange in a single layer in the fryer basket.
Step 4
Cook, stirring halfway, in the preheated air fryer until tender crisp, about 10 minutes.
Step 5
Serve hot and enjoy!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 37 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Sodium152mg | 7% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 5% |
| Total Sugars2g | |
| Protein1g | |
| Vitamin C27mg | 134% |
| Calcium13mg | 1% |
| Iron1mg | 4% |
| Potassium203mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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