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Make cauliflower in the air fryer for a great, easy side dish that pairs well with any protein. I’ve used smoked paprika, a favorite of mine, but feel free to add your favorite flavors.
Ingredients
- 3 cloves garlic
- 1 tablespoon peanut oil
- ½ teaspoon salt
- ½ teaspoon smoked paprika
- 4 cups cauliflower florets
Directions
Step 1
Gather all ingredients.
Step 2
Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
Step 3
Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and toss to coat.
Step 4
Place coated cauliflower in the basket of the air fryer and cook to desired crispness, about 15 minutes, shaking the basket every 5 minutes.
Tips
After 15 minutes, the cauliflower will still have some crunch; cook for an additional 5 minutes if you want it softer. The timing really depends on the size of the cauliflower, so check frequently.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 118 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Sodium642mg | 28% |
| Total Carbohydrate12g | 5% |
| Dietary Fiber5g | 19% |
| Total Sugars5g | |
| Protein4g | |
| Vitamin C95mg | 473% |
| Calcium54mg | 4% |
| Iron1mg | 6% |
| Potassium638mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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