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This air fryer broccoli and cauliflower recipe is perfect for when you don’t want to heat up the house by turning on the oven. The broccoli is the only thing that needs a jumpstart in the cooking process. The cauliflower does just fine without it. Garnish with a squeeze of lemon or Parmesan cheese, if desired.
Ingredients
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon sea salt
- ¼ teaspoon paprika
- 1/8 teaspoon ground black pepper
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 2
Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave at full power for 3 minutes; drain any accumulated liquid.
Step 3
Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with broccoli; mix well to combine. Pour mixture into the air fryer basket.
Step 4
Cook in the preheated air fryer for 12 minutes, tossing vegetables halfway through cooking time for even browning.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 68 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 3% |
| Sodium103mg | 4% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 9% |
| Total Sugars2g | |
| Protein2g | |
| Vitamin C63mg | 313% |
| Calcium32mg | 2% |
| Iron2mg | 8% |
| Potassium297mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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