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The use of an air fryer allows the cook to feed their family fast! You’ll need a small round silicone cake pan (6-inch) available in kitchen supply stores or online.
Ingredients
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon lemon juice
- 1 clove minced garlic
- ¼ teaspoon freshly ground black pepper
- 1 dash Sriracha sauce (Optional)
- 4 (5 ounce) boneless, center-cut pork chops
Directions
Step 1
Combine brown sugar, Worcestershire sauce, soy sauce, lemon juice, garlic, pepper and Sriracha sauce in a small bowl.
Step 2
Preheat an air fryer to 400 degrees F (200 degrees C) for 2 minutes.
Step 3
Place pork chops in a 6-inch silicone cake pan and pour 1/2 of the brown sugar-soy sauce on top. Transfer the silicone pan to the air fryer basket.
Step 4
Cook in the preheated air fryer for 9 minutes. Turn pork chops and cook for another 9 minutes. Pour remaining sauce on top of pork chops and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat3g | 17% |
| Cholesterol48mg | 16% |
| Sodium225mg | 10% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber0g | 0% |
| Total Sugars7g | |
| Protein18g | |
| Vitamin C2mg | 9% |
| Calcium26mg | 2% |
| Iron1mg | 5% |
| Potassium352mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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